Meditation is becoming more and more popular. Some people attend meditation halls or classes, others have found moving meditations such as Tai Chi or Qigong. Many people meditate in their homes as well. Some of the benefits of meditation include a clearer mind, a relaxed body, a calm spirit, greater self awareness, relief from stress and an enhanced memory and …
20Mar
ConsistencyConsistency
As a Tai Chi and Martial Arts instructor I’ve seen many people commit to exercise, exercise programs and lifestyle changes including Tai Chi. Many of these people succeed in their goals and find the satisfaction they were looking for when they decided to start. There are those however who never meet their goals. They fall short for various reasons, dropping …
22Nov
San Fransisco Visit 2017San Fransisco Visit 2017
The video featured here is the one that precedes the video in the following blog. Virada Chatikul of White Goose Chen Taiji ( www.whitegoosechentaiji.com) wrote a blog about our visit to San Francisco and the video series we made. I am truly honored by this and enjoyed the writing so here it is: Relaxing is harder thank it looks Also this …
17Nov
“Stick, Follow, Lead, Don’t run! A look at Sticking and primary skills in Tai Chi Chuan”“Stick, Follow, Lead, Don’t run! A look at Sticking and primary skills in Tai Chi Chuan”
Many skills can be developed through proper Tai Chi practice. It all starts with relaxation which will lead to sticking, indentifying, neutralizing and issuing. Whether you are a seasoned practitioner or new to Tai Chi I will assume that you are aware of the importance of relaxation. So here I will write about sticking. When we think of Sticking …
03Aug
Chan Su Jing (Silk Reeling Energy)Chan Su Jing (Silk Reeling Energy)
Click for demo vid of Silk Reeling My first experience with Silk Reeling came from Master Tony Wong’s group in San Francisco. Milena and I went out to meet and train with …
22Apr
Practice EverydayPractice Everyday
If you’re like most of the people in Tai Chi Classes chances are you are a very dedicated student, as long as class is in session. What happens when you leave class? Do you take the principles you learn and apply them everyday? The teacher or instructor is there to guide you and show you the way. It is up …
18Mar
Tai Chi PrinciplesTai Chi Principles
This is a short discussion of some of the principles of Tai Chi. There is a brief showing of how the eight energies of Tai Chi can manifest themselves.
17May
Green Dragon Performs at Asian FestivalGreen Dragon Performs at Asian Festival
We were honored to be included in the 2015 Cleveland asian Festival! I would like to thank Milena Voronkin, Diana Lehotsky and Cory Willoughby for helping with our presentation. We did the Loajia Yilu and Yand style 24 forms and showed some martial apllications.
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