Participate in ANY or ALL of our Live Online Classes for a monthly fee AND have access to ALL of our Online Courses! (Click play on any of the courses to see a sample video on the courses page)
OR If you wish to attend a Single Class ($15) Click on the appropriate class below to pay and receive the Zoom link. (Online courses can be purchased separately as well)
*Martial Fitness (Tues, Thurs 500pm) sample video– Work on balance, flexibility, arms, whole body strength and core. Lose weight in a fun and challenging way.
*Silk Reeling (Friday 12:00pm) sample video– Relaxing meditative flow, whole body connection, Tai Chi Principles and deep breathing.
*Qigong (Sat 2:00pm til 2:40) sample video– Breath work, focus, energy work and natural health practices. We practice several different forms of Qigong over time, the sample video is a small example.