Participate in ANY or ALL of our Live Online Classes for a monthly fee AND have access to ALL of our Online Courses!
OR If you wish to attend a Single Class ($15) Click on the appropriate class below to pay and receive the Zoom link.
*Martial Fitness (Tues, Thurs 530pm)– Work on balance, flexibility, arms, whole body strength and core. Lose weight in a fun and challenging way.
*Silk Reeling (Friday 12:00pm)– Relaxing meditative flow, whole body connection, Tai Chi Principles and deep breathing.
*Qigong (Sat 2:00pm til 2:40)– Breath work, focus, energy work and natural health practices