Sparring and Self Defence


The curriculum will be based on Sparring and self defense and will include but will not be limited to the following:

  • Push hands and Tai Chi applications
  • Takedowns, Takedown defense and safe recovery from takedowns (Getting up safely)
  • Footwork Drills, mitt and pad work
  • Conditioning and striking drills
  • Defensive techniques, parrying, blocking, neutralizing
  • Joint locking

The curriculum is divided into 3 levels of accomplishment. Every one will begin with level one and will progress based on their competency with completing all the requirements of their current level.

*Contact Chris Burnett for information regarding this course

Chris BurnettSparring and Self Defence