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Tips for Practice

Often, I hear people say that it’s hard to make time for practice. This is understandable, activities of the world today require so much of our time. If you are sincere about finding time for practice here are a couple suggestions that may help. These tips can be applied to anything that we want to learn. The truth is we

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Chris BurnettTips for Practice

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Getting Started in Tai Chi/Philosophy

Tai Chi and Chi Kung or Taiji and Qigong, they are the same words pronounced slightly different. These are foreign words to most Westerners although today they are gaining in popularity as more and more people begin to understand the health benefits of these ancient Chinese practices. These two arts are similar and usually practiced together. Both incorporate deep breathing

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Chris BurnettGetting Started in Tai Chi/Philosophy