Meditation is becoming more and more popular. Some people attend meditation halls or classes, others have found moving meditations such as Tai Chi or Qigong. Many people meditate in their homes as well. Some of the benefits of meditation include a clearer mind, a relaxed body, a calm spirit, greater self awareness, relief from stress and an enhanced memory and …
03Aug
Chan Su Jing (Silk Reeling Energy)Chan Su Jing (Silk Reeling Energy)
Click for demo vid of Silk Reeling My first experience with Silk Reeling came from Master Tony Wong’s group in San Francisco. Milena and I went out to meet and train with …
22Apr
Practice EverydayPractice Everyday
If you’re like most of the people in Tai Chi Classes chances are you are a very dedicated student, as long as class is in session. What happens when you leave class? Do you take the principles you learn and apply them everyday? The teacher or instructor is there to guide you and show you the way. It is up …