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Peng the First Energy

Tai Chi consists of the 13 postures, five stepping and eight energies.  The eight energies are Peng, Lui, Ji, An, Cai, Lie, Zhou, and Kao or Ward Off, Rollback, Press, Settle the Wrists (oftimes translated as Push), Pluck, Rend (seperate), Elbow, Bump, as translated in English. All of the techniques in Tai Chi can be categorized under one of these


Chris BurnettPeng the First Energy