Although Tai Chi is originally a martial art it is sometimes practiced for it’s health benefits and has been proven to help with:
-Stress and stress related disease -High blood pressure -Recovery from strokes and heart attacks -Arthritis and joint pain -Bone density -Core and leg strength -Balance -Focus and concentration -Memory -Fibromyalgia and many other ailments
Whether your interest in Tai Chi is for health or martial arts we welcome you on your journey!
These basics in this course are the foundations for a meaningful Tai chi practice. Although no online course can replace a good teacher these courses can be a substitute for those who currently don’t have access to a teacher. It can also be used as a supplemental aid for those who do. If you are currently a Green Dragon student these courses are definitely for you!
Below are the course topics. Read the information and/or watch the videos to get the answers for the Quizzes at the end of each lesson.
Thank you for trying Green Dragon online courses! Enjoy!