Sparring and Self Defence
The curriculum will be based on Sparring and self defense and will include but will not be limited to the following:
- Push hands and Tai Chi applications
- Takedowns, Takedown defense and safe recovery from takedowns (Getting up safely)
- Footwork Drills, mitt and pad work
- Conditioning and striking drills
- Defensive techniques, parrying, blocking, neutralizing
- Joint locking
The curriculum is divided into 3 levels of accomplishment. Every one will begin with level one and will progress based on their competency with completing all the requirements of their current level.
*Contact Chris Burnett [email protected] for information regarding this course
